5 Amazing Benefits of Collagen Supplements

Seriously, the benefits of collagen supplements are amazing, and we wondered why we haven’t been taking it for years. When you hear the word collagen, what is the first thing that comes to your mind? Probably something that helps your skin stay young. As we age our collagen production reduces which can impact our skin, joints and muscles. These side effects can be reduced by taking collagen supplements and there have been a variety of studies that support their effectiveness. Restoring skin elasticity and reducing dryness, taking collagen can reduce the appearance of wrinkles and delay the signs of ageing.


While amazing for your skin, Collagen is the most abundant protein in your body and is responsible for so much. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. As we prepare for the launch of our Vita-Collagen, let’s have a look at some of the amazing benefits of collagen.


  1. Anti-Ageing

We don’t speak about collagen enough when it comes to anti-ageing rituals. Collagen is important for keeping your skin healthy, it provides elasticity and hydration. As our collagen production decreases it is this that leads to wrinkles and dry skin.

  1. Relieve joint pain

As collagen production decreases as we get older, this can lead to joint pain and conditions like osteoarthritis. Taking these supplements has been shown to lower inflammation in the joints and can stimulate your body’s own collagen production and provide pain relief against joint disorders.

  1. Strong Bones

The bones in our body are made mostly of collagen (we know, we didn’t know that either!) As we get older and our collagen production reduces this can reduce our bone mass and potentially lead to osteoporosis and bone fractures. Taking supplements can increase bone mass index and also lower the protein in the blood that stimulate the bones to breakdown.



  1. Boost muscle mass

Skin, bones and muscle! Collagen is necessary to keep your muscles strong and can promote the synthesis of creatine which stimulates muscle growth after exercise. Gents get yourself some Vita-collagen and build up your muscles.

  1. Improve heart health

The benefits of collagen supplements just keep on coming. Studies have suggested that taking collagen regularly may reduce heart-related conditions. In one study, participants took collagen for 6 months and at the end they found a significant reduction in artery stiffness and increased levels of good cholesterol.


It is mind blowing how much collagen is responsible for, keeping us young on the outside and in. These 5 benefits are the only ones that are currently backed by scientific studies, there are even more positive benefits that are waiting for validation including:


  • maintaining a healthy gut
  • maintaining a healthy weight
  • reducing anxiety
  • improving mood
  • promoting healthy nail and hair growth

We have been testing out the product ourselves and founder Nicola Bird is turning 40 this year and can’t believe how amazing her skin feels. We think you’ll agree that she no way looks anywhere close to 40!

You’re probably thinking where do I sign up for this magic? If you want to be first in line when Vita-collagen launches, then send an email to: INSERT EMAIL

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